A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability
Abstract:
Introduction
Sound vibrations have a profound impact on the body and the mind with evidence confirming reduced anxiety and increased wellbeing. The likely reason for driving the benefit is relaxation. The Himalayan Singing Bowls, used for therapeutic intervention to enhance the individual’s emotional & physical wellbeing, may facilitate faster and deeper relaxation as compared to simple, supine relaxation.
Aim of the Study
The study aimed to validate the hypothesis that short 20 minutes sessions to relax with the help of the Himalayan Singing Bowl (HSB) could provide better depth of relaxation as compared to Supine Silence (SS) based on the objective assessment of physiology parameters i.e. Stress Index & Heart Rate Variability (HRV).
Me...</p>
<a class="btn btn-primary blue-btn text-uppercase my-4" href="https://www.oap-cancer.org/behavior-therapy-and-mental-health/article/1181">Read Article</a>
</div>
</div>
<div class="col-md-6 mb-3 aos-item aos-init " data-aos="fade-up"> <!-- child-div -->
<div class="article-section p-3">
<h4 class="article-title title-border pb-3"> Effect of a High Fat and High Protein Diet on Exercise-Induced Skeletal Muscle Hypertrophy in Rats</h4>
<h4 class="article-title fw-700">Abstract:</h4>
<p><abstract>
<p>The skeletal muscle mass varies by race. Dietary habits over generations are a factor that influences the skeletal muscle mass, as well as genetic factors. Therefore, we investigated the effects of diets with different macronutrient contents on exercise-induced muscle hypertrophy in rats. Male 4-week-old Sprague–Dawley rats were randomly divided into three groups: a normal-diet (N), high-protein diet (HP) and high-fat diet (HF) group. The food intake was manipulated to gain comparable body weight across the three groups. All rats were performed a climbing exercise training for 8 weeks. The final body weight and weight of the liver, kidneys and adipose tissues did not significantly differ among the groups. The flexor hallucis longus was significantly higher in the HF group than in the HP group. The total lipid content in the muscle was significantly higher in the HF group than in the N group, while it did not differ significantly between the HF and HP groups. The...</p>
<a class="btn btn-primary blue-btn text-uppercase my-4" href="https://www.oap-cancer.org/international-journal-of-nutrition/article/1180">Read Article</a>
</div>
</div>
</div>
<div class="volume-row article_text">
<div class="row text-center">
<div class="col-md-4 offset-md-5">
<nav aria-label="Page navigation">
<ul class="pagination">
<li>
<a href="https://www.oap-cancer.org/all-articles?page=1" aria-label="First">
<span aria-hidden="true">First</span>
</a>
</li>
<li>
<a href="https://www.oap-cancer.org/all-articles?page=113" aria-label="Previous">
<span aria-hidden="true">Previous</span>
</a>
</li>
<li >
<a href="https://www.oap-cancer.org/all-articles?page=114">
114 </a>
</li>
<li >
<a href="https://www.oap-cancer.org/all-articles?page=115">
115 </a>
</li>
<li class="active">
<a href="https://www.oap-cancer.org/all-articles?page=116">
116 </a>
</li>
<li >
<a href="https://www.oap-cancer.org/all-articles?page=117">
117 </a>
</li>
<li >
<a href="https://www.oap-cancer.org/all-articles?page=118">
118 </a>
</li>
<li>
<a href="https://www.oap-cancer.org/all-articles?page=119" aria-label="Next">
<span aria-hidden="true">Next</span>
</a>
</li>
<li>
<a href="https://www.oap-cancer.org/all-articles?page=228" aria-label="Last">
<span aria-hidden="true">Last</span>
</a>
</li>
</ul>
</nav>
</div>
</div>
</div>
</div>
</main>
<style type="text/css">
.child-div{
width: 600px
}
.parent-div{
width: 1250px;
left: 80px;
}
ul.pagination li a{
color: black
}
ul.pagination li {
margin: 8px;
font-size: 18px;
}
ul.pagination li.active a{
color: #007bff;
text-decoration: underline;
}
.article-title{
color: rgba(80, 133, 165, 1);
}
.title-border{
border-bottom: 2px solid #5085A5;
}
.article-section{
background: #FFFFFF;
box-shadow: 0px 5px 12px rgba(80, 133, 165, 0.25);
border-radius: 4px;
}
.fw-700{
font-weight: 700;
font-size: 18px;
}
.blue-btn{
width: 100%;
font-size: 18px;
background-color: rgba(80, 133, 165, 1);
}
.top-heading{
color: rgba(80, 133, 165, 1);
font-size: 36px;
}
</style>
<footer>
<a href="#" id="toTopBtn" aria-label="Back to top"> <i class="fa fa-arrow-circle-up" aria-hidden="true"></i> </a>
<!-- Footer Bottom Section Styles Starts -->
<div class="footer-bottom">
<div class="container">
<div class="row">
<div class="col-md-3">
<div class="footer-about-us">
<a href="https://www.oap-cancer.org"><img width="266" height="75" loading="lazy" decoding="async" src="https://www.oap-cancer.org/assects/images/logo.svg" alt="Open Access Pub"></a>
</div>
</div>
<div class="col-md-9">
<div class="row">
<div class="col-md-3 col-6 col-sm-6">
<ul class="footer-more-links">
<li><a href="https://www.oap-cancer.org">Home</a></li>
<li><a href="https://www.oap-cancer.org/about" target="_blank" rel="noopener noreferrer">About</a></li>
<li><a href="https://www.oap-cancer.org/open-access" target="_blank" rel="noopener noreferrer">Open Access</a></li>
<li><a href="https://www.oap-cancer.org/peer-review" target="_blank" rel="noopener noreferrer">Peer Review</a></li>
<li><a href="https://www.oap-cancer.org/call-for-proposal" target="_blank" rel="noopener noreferrer">Call for Proposals</a></li>
<li><a href="https://www.oap-cancer.org/conferences" target="_blank" rel="noopener noreferrer">Conferences</a></li>
</ul>
</div>
<div class="col-md-3 col-6 col-sm-6">
<ul class="footer-more-links">
<li><a href="https://www.oap-cancer.org/indexing" target="_blank" rel="noopener noreferrer">Indexing</a></li>
<li><a href="https://www.oap-cancer.org/feedbacks" target="_blank" rel="noopener noreferrer">Feedback</a></li>
<li><a href="https://www.oap-cancer.org/policies" target="_blank" rel="noopener noreferrer">Policies</a></li>
<li><a href="https://www.oap-cancer.org/article-processing-charges" target="_blank" rel="noopener noreferrer">Article Processing Charges</a></li>
<li><a href="https://www.oap-cancer.org/retraction-policy" target="_blank" rel="noopener noreferrer">Retraction Policy</a></li>
<li><a href="https://www.oap-cancer.org/publication-ethics" target="_blank" rel="noopener noreferrer">Ethics</a></li>
<li><a href="https://www.oap-cancer.org/privacy-statement" target="_blank" rel="noopener noreferrer">Privacy Statement</a></li>
<li><a href="https://www.oap-cancer.org/terms-and-conditions" target="_blank" rel="noopener noreferrer">Terms & Conditions</a></li>
</ul>
</div>
<div class="col-md-3 col-6 col-sm-6">
<ul class="footer-more-links">
<li><a href="https://www.oap-cancer.org/instructions-for-author" target="_blank" rel="noopener noreferrer">Authors</a></li>
<li><a href="https://www.oap-cancer.org/guidelines-for-editor" target="_blank" rel="noopener noreferrer">Editors</a></li>
<li><a href="https://www.oap-cancer.org/instructions-for-reviewers" target="_blank" rel="noopener noreferrer">Reviewer</a></li>
<li><a href="https://www.oap-cancer.org/all-journals" target="_blank" rel="noopener noreferrer">Journals</a></li>
<li><a href="https://www.oap-cancer.org/manuscript-submission-form" target="_blank" rel="noopener noreferrer">Submit Manuscript</a></li>
<li><a href="https://www.oap-cancer.org/faq" target="_blank" rel="noopener noreferrer">FAQ’s</a></li>
</ul>
</div>
<div class="col-md-3 col-6 col-sm-6">
<ul class="footer-more-links">
<li><a href="https://www.oap-cancer.org/social-media" target="_blank" rel="noopener noreferrer">Social Media</a></li>
<li><a href="https://www.oap-cancer.org/partners" target="_blank" rel="noopener noreferrer">Partners</a></li>
<li><a href="https://www.oap-cancer.org/careers" target="_blank" rel="noopener noreferrer">Careers</a></li>
<li><a href="https://www.oap-cancer.org/register" target="_blank" rel="noopener noreferrer">Register</a></li>
<li><a href="https://www.oap-cancer.org/subscribe-for-updates" target="_blank" rel="noopener noreferrer">Subscribe for Updates</a></li>
<li><a href="https://www.oap-cancer.org/site-map" target="_blank" rel="noopener noreferrer">Sitemap</a></li>
<li><a href="https://www.oap-cancer.org/contact-us" target="_blank" rel="noopener noreferrer">Contact Us</a></li>
</ul>
</div>
</div>
</div>
</div>
<hr>
<div class="row">
<div class="col-sm-3">
<span class="white_text">Copyright © 2010-2026 <a style="color:#FFFFFF" href="https://www.oap-cancer.org"><strong>Open Access Pub</strong></a></span>
</div>
<div class="col-sm-6" style="margin-top: -4px;">
<span class="white_text" style="font-size: 12px; "><a style="color:#FFFFFF"; href="https://www.oap-cancer.org"><a rel="license" href="http://creativecommons.org/licenses/by/4.0/"><img alt="Creative Commons License" style="border-width:0" loading="lazy" decoding="async" src="https://i.creativecommons.org/l/by/4.0/88x31.png" /></a> This work is licensed under a <a style="color:#FFFFFF"; rel="license noopener noreferrer" target="_blank" href="http://creativecommons.org/licenses/by/4.0/">Creative Commons Attribution 4.0 International License</a>.</a></span>
</div>
<div class="col-sm-3 text-md-center">
<div class="social-links d-lg-flex justify-content-end">
<a href="http://facebook.com/openaccesspub" target="_blank" rel="noopener noreferrer"><i class="fa fa-facebook-f"></i> Facebook</a>
<a href="https://twitter.com/Open_Access_Pub" target="_blank" rel="noopener noreferrer"><i class="fa fa-twitter-square" aria-hidden="true"></i> Twitter</a>
<a href="https://www.linkedin.com/groups/4311457/profile" target="_blank" rel="noopener noreferrer"><i class="fa fa-linkedin"></i> Linkedin</a>
</div>
</div>
</div>
</div>
<!-- Footer Bottom Section Styles Ends -->
</footer>
<script src="https://www.oap-cancer.org/assets/vendor/oap-2026/bootstrap/js/bootstrap.bundle.min.js"></script>
<script src="https://www.oap-cancer.org/assets/vendor/oap-2026/swiper/swiper-bundle.min.js"></script>
<script src="https://www.oap-cancer.org/assets/vendor/oap-2026/compat/oap-legacy-compat.js"></script>
<script src="https://www.oap-cancer.org/assects/js/custom.js?v=20260501-recaptcha-submit" type="text/javascript"></script>
<script src="https://www.oap-cancer.org/assects/js/main.js?v=20260430"></script>
<script src="https://www.oap-cancer.org/assets/vendor/oap-2026/aos/aos.js"></script>
<script>
AOS.init({
easing: 'ease-in-out-sine'
});
</script>
<script type="text/javascript">
$(document).ready(function(){
var homeContactStartedAt = Math.floor(Date.now() / 1000);
var homeContactCsrfToken = "csrf_test_name";
var homeContactCsrfHash = "c1f194d670ae9034adfc54e8daa40350";
var homeContactRecaptchaSiteKey = "6LcLbUYsAAAAAHnZUeCRY947-r62JKfAduWyVzpL";
var homeContactRecaptchaEnterprise = false;
var homeContactRecaptchaScriptPromise = null;
function refreshHomeContactGuards() {
homeContactStartedAt = Math.floor(Date.now() / 1000);
$("#home_contact_form_started_at").val(homeContactStartedAt);
$("#home_contact_website").val('');
}
function updateHomeContactCsrf(csrf) {
if (csrf && csrf.token && csrf.hash) {
homeContactCsrfToken = csrf.token;
homeContactCsrfHash = csrf.hash;
$("#frmContact").find('[name="' + csrf.token + '"]').val(csrf.hash);
}
}
function getHomeContactRecaptchaClient() {
if (homeContactRecaptchaEnterprise && window.grecaptcha && window.grecaptcha.enterprise) {
return window.grecaptcha.enterprise;
}
return window.grecaptcha || null;
}
function loadHomeContactRecaptcha(onReady, onError) {
if (window.location.hostname === 'staging.openaccesspub.org' || homeContactRecaptchaSiteKey === '') {
onReady(null);
return;
}
var existingClient = getHomeContactRecaptchaClient();
if (existingClient && typeof existingClient.ready === 'function' && typeof existingClient.execute === 'function') {
onReady(existingClient);
return;
}
if (!homeContactRecaptchaScriptPromise) {
homeContactRecaptchaScriptPromise = new Promise(function(resolve, reject) {
var script = document.createElement('script');
script.src = 'https://www.google.com/recaptcha/' + (homeContactRecaptchaEnterprise ? 'enterprise.js' : 'api.js') + '?render=' + encodeURIComponent(homeContactRecaptchaSiteKey);
script.async = true;
script.defer = true;
script.onload = resolve;
script.onerror = function() {
homeContactRecaptchaScriptPromise = null;
reject(new Error('reCAPTCHA failed to load'));
};
document.head.appendChild(script);
});
}
homeContactRecaptchaScriptPromise.then(function() {
var loadedClient = getHomeContactRecaptchaClient();
if (loadedClient && typeof loadedClient.ready === 'function' && typeof loadedClient.execute === 'function') {
onReady(loadedClient);
return;
}
onError();
}).catch(onError);
}
refreshHomeContactGuards();
$('.fillter-btn-section .filter-button').each(function(index,el){
if($(el).next().hasClass('active')){
setTimeout(function(){
$(el).parent().animate({scrollLeft:$(el).offset().left})
}, 1000)
}
})
$(".alpha-block").click(function(){
$(".alpha-block").removeClass("active");
$(this).addClass("active");
});
$(window).scroll(function() {
if ($(this).scrollTop() > 20) {
$('#toTopBtn').fadeIn();
} else {
$('#toTopBtn').fadeOut();
}
});
window.addEventListener('load', AOS.refresh);
$('#toTopBtn').click(function() {
$("html, body").animate({
scrollTop: 0
}, 1000);
return false;
});
$(".search-btn").click(function(){
$(".search-section").addClass("search-show");
});
$(".search-section button").click(function(){
$(".search-section").removeClass("search-show");
});
$( "#search_keyword_jheader" ).mouseout(function() {
$(".search-section").removeClass("search-show");
});
function oapLoadJournalThumbs($items) {
$items.find('img.js-journal-thumb[data-src]').each(function () {
var $img = $(this);
$img.attr('src', $img.attr('data-src')).removeAttr('data-src');
});
}
$(".filter-button").click(function(){
var value = $(this).attr('data-filter');
if(value == "all")
{
oapLoadJournalThumbs($('.filter'));
$('.filter').show('1000');
}
else
{
$(".filter").not('.'+value).hide('3000');
var $activeFilterItems = $('.filter').filter('.'+value);
oapLoadJournalThumbs($activeFilterItems);
$activeFilterItems.show('3000');
}
});
$(".filter").not('.2').hide('0');
$(window).scroll(function() {
$('header').toggleClass('scrolled', $(this).scrollTop() > 50);
});
$('.fillter-btn-section .filter-button').click(function() {
$(".filter-button").removeClass('active');
$(this).addClass('active');
});
$('.carousel').carousel({
interval: 2000
})
window.OAPFrontendCompat.initSwiperCarousel('.slick-images', {
dots: true,
infinite: true,
speed: 200,
autoplay: true,
slidesToShow: 1,
slidesToScroll: 1,
responsive: [
{
breakpoint: 601,
settings: {
slidesToShow: 2,
slidesToScroll: 2
}
},
{
breakpoint: 1025,
settings: {
slidesToShow: 3,
slidesToScroll: 3,
infinite: true,
dots: true
}
}
]
});
$('li.jlink').click(function () {
var thisAnchor = $(this).attr('id');
$.ajax({
url: 'https://www.oap-cancer.org/Home/load_alpha_journal',
type: 'POST',
data: {view_journal: thisAnchor},
success: function(response){
$('#box').html(response);
}
});
});
$('li.jlink2').click(function () {
var thisAnchor = $(this).attr('id');
$.ajax({
url: 'https://www.oap-cancer.org/Home/load_alpha_journal2',
type: 'POST',
data: {view_journal: thisAnchor},
success: function(response){
$('#box').html(response);
}
});
});
$('.submit_manuscript').click(function () {
$('.submit_manuscript_select').css({"border":"1px solid #c52d2f"});
document.getElementById("manuscript_val").style.display = "block";
});
$("#submit_leadhome").click(function(event){
event.preventDefault();
var submitButton = $(this);
var con_name = $.trim($("#con_name").val());
var con_email = $.trim($("#con_email").val());
var message = $.trim($("#message_textare").val());
resetHomeContactFields();
if(con_name === ""){
setHomeContactStatus("error", "Name is required", "Please enter your name before sending the message.");
$("#con_name").addClass("home-contact-field-error").focus();
return false;
}
if(con_email === ""){
setHomeContactStatus("error", "Email address is required", "Please enter your email address so our team can reply.");
$("#con_email").addClass("home-contact-field-error").focus();
return false;
}
if(!isEmail(con_email)) {
setHomeContactStatus("error", "Enter a valid email address", "Please check the email address and try again.");
$("#con_email").addClass("home-contact-field-error").focus();
return false;
}
if(message === ""){
setHomeContactStatus("error", "Message is required", "Please write your message before clicking Send.");
$("#message_textare").addClass("home-contact-field-error").focus();
return false;
}
setHomeContactStatus("info", "Sending your message", "Please wait while we send your enquiry to Open Access Pub.");
submitButton.prop("disabled", true).text("Sending...");
refreshHomeContactGuards();
var sendHomeContact = function(token) {
var payload = {
name: con_name,
email: con_email,
message: message,
website: $("#home_contact_website").val() || '',
form_started_at: $("#home_contact_form_started_at").val() || homeContactStartedAt,
'g-recaptcha-response': token
};
if (homeContactCsrfToken && homeContactCsrfHash) {
payload[homeContactCsrfToken] = homeContactCsrfHash;
}
$.ajax({
url: "https://www.oap-cancer.org/Home/submit_contact_us_home",
data: payload,
type: "POST",
dataType: "json",
success:function(data){
var response = typeof data === "string" ? JSON.parse(data) : data;
var status = response.status || "Failed";
var responseMessage = response.message || "";
updateHomeContactCsrf(response.csrf || null);
if (status === "Success") {
setHomeContactStatus("success", "Message sent", "Thanks. Your message has been sent to Open Access Pub. Our support team will reply as soon as possible.");
$("#con_name, #con_email, #message_textare").val("");
} else {
setHomeContactStatus("error", "Message was not sent", responseMessage || "Please try again or email info@openaccesspub.org.");
}
refreshHomeContactGuards();
},
error:function (){
setHomeContactStatus("error", "Message was not sent", "Please try again or email info@openaccesspub.org.");
refreshHomeContactGuards();
},
complete:function (){
submitButton.prop("disabled", false).text(submitButton.data("default-text") || "Send");
}
});
};
loadHomeContactRecaptcha(function(homeContactRecaptchaClient) {
if (!homeContactRecaptchaClient) {
sendHomeContact('');
return;
}
homeContactRecaptchaClient.ready(function() {
homeContactRecaptchaClient.execute(homeContactRecaptchaSiteKey, {action: 'contact_us_home'}).then(function(token) {
sendHomeContact(token);
}, function() {
setHomeContactStatus("error", "Security verification failed", "Please try again.");
refreshHomeContactGuards();
submitButton.prop("disabled", false).text(submitButton.data("default-text") || "Send");
});
});
}, function() {
setHomeContactStatus("error", "Security verification unavailable", "Please refresh the page and try again.");
refreshHomeContactGuards();
submitButton.prop("disabled", false).text(submitButton.data("default-text") || "Send");
});
return false;
});
function setHomeContactStatus(type, title, message) {
var statusBox = $("#mail-status");
var safeTitle = $("<div>").text(title).html();
var safeMessage = $("<div>").text(message).html();
statusBox
.removeClass("is-success is-error is-info")
.addClass("is-" + type)
.html('<div class="home-contact-alert"><strong>' + safeTitle + '</strong><span>' + safeMessage + '</span></div>')
.attr("tabindex", "-1")
.focus();
}
function resetHomeContactFields() {
$("#con_name, #con_email, #message_textare").removeClass("home-contact-field-error");
}
function isEmail(email) {
var regex = /^[^\s@]+@[^\s@]+\.[^\s@]+$/;
return regex.test(email);
}
$("#send-email-form").on("submit",function(){
$.ajax({
type: "POST",
url: "https://www.oap-cancer.org/journal/submit_email",
data: {fname: $("#fname").val(),lname: $("#lname").val(),sname:$("#sname").val(), subject: $("#subject").val(),email: $("#email").val(),message: $("#message").val(),journal_title:$("#journal_title").val(),edt_name:$('#edt_name').val()},
dataType: "text",
success: function(data){
$('#success_text').html("Email Sent Successfully");
$('#success_text').show();
document.getElementById("send-email-form").reset();
},
error: function() { alert("Something went wrong..."); }
});
return false;
});
});
</script>
<script>
let scrollRef = 0;
window.addEventListener('scroll', function() {
scrollRef <= 10 ? scrollRef++ : AOS.refresh();
})
$(document).ready(function() {
$(document).on('click', function (event) {
var checkshow= $("#navbarCollapse").hasClass("show");
var checkjmenu= $(".inner-menu").hasClass("Jmmenu");
if(checkshow || checkjmenu){
$("#navbarCollapse").removeClass('show');
$(".inner-menu").removeClass('Jmmenu');
$('button.btn.filterbtn span').html("+");
}});
$('.filterbtn').on('click', function (event) {
event.stopPropagation();
});
});
</script>
<script>
if (window.location.hostname === 'staging.openaccesspub.org') {
document.addEventListener('click', function (event) {
const link = event.target.closest('a[href]');
if (!link) {
return;
}
const href = link.getAttribute('href') || '';
if (!href || href.startsWith('#') || href.startsWith('javascript:')) {
return;
}
const target = new URL(link.href, window.location.origin);
const blockedHost = target.hostname === 'openaccesspub.org'
|| target.hostname === 'www.openaccesspub.org';
if (blockedHost && target.hostname !== window.location.hostname) {
event.preventDefault();
alert('This link is disabled on staging.');
}
});
}
</script>
</body></html>